A message for you
This heaviness will pass; stay close to truth, and let your next small step be enough for today.
Verse
“Let this be known by the name of Yoga, the severance from union with pain. This Yoga should be practiced with determination and with an undespairing mind.”
Simple Explanation
When sadness feels heavy, this guidance points to training the mind with patience and practice, so emotions stop controlling your choices.
Brief Takeaway
Steady practice can calm and direct the mind.
May this bring you peace