A message for you
Uncertainty is lighter when carried with trust, discipline, and a calm mind.
Verse
“Others again sacrifice all the functions of the senses and those of the breath (vital energy, or Prana) in the fire of the Yoga of self-restraint, kindled by knowledge.”
Simple Explanation
When anxiety rises, this teaching reminds you that your deepest self is never destroyed by change, so grief and fear can soften.
Brief Takeaway
Your true self is untouched by change.
May this bring you peace